Memory Improving Foods

Memory Improving Foods

Memory is one of the faculties of brain by which information is encoded, stored and retrieved. Our brain might weight only 2% of our total body weight but it consumes more than 20% of our calorie intake. The food we take affects our mood, memory and the ability to handle stress, problems and simple daily tasks. So let’s explore some memory improving foods.

•       Spinach slows the effects of ageing on the brain.
•       Broccoli removes heavy metals that can damage the brain.
•       Blueberries are antioxidant powerhouse which protects brain from oxidative damage. They help to improve learning skills.
•       Almonds increase blood flow to the brain and protect it from diseases.
•       Walnuts contain neuro-protective compounds and anti-oxidants. They help to improve brain health and boost memory power.
•        Avocado protects the brain from free radical damage and prevents the risk of stroke. It helps in remembering tiny details of daily routine.
•       Eggs can boost your memory.
•       Dark Chocolates improve mood, memory and cognitive functions.