Memory Improving Foods
Memory is one of the faculties of brain by which information is encoded, stored and retrieved. Our brain might weight only 2% of our total body weight but it consumes more than 20% of our calorie intake. The food we take affects our mood, memory and the ability to handle stress, problems and simple daily tasks. So let’s explore some memory improving foods.
- Spinach slows the effects of ageing on the brain.
- Broccoli removes heavy metals that can damage the brain.
- Blueberries are antioxidant powerhouse which protects brain from oxidative damage. They help to improve learning skills.
- Almonds increase blood flow to the brain and protect it from diseases.
- Walnuts contain neuro-protective compounds and anti-oxidants. They help to improve brain health and boost memory power.
- Avocado protects the brain from free radical damage and prevents the risk of stroke. It helps in remembering tiny details of daily routine.
- Eggs can boost your memory.
- Dark Chocolates improve mood, memory and cognitive functions.
Good information... Having healthy food could lead you to have a good memory power. It helps you to perform well whatever you on.
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