Foods For Healthy And Beautiful Skin

Foods For Healthy And Beautiful Skin

Who might not want to have healthy, beautiful and glowing skin. The foods mentioned below can change your dream of having beautiful skin into reality. So, let's explore them.

•       Water keeps your skin hydrated and makes it appear more plump and less wrinkled.
•         The antioxidants in Green Tea boost blood flow and oxygen to the skin, which supplies key nutrients to keep your complexion healthy.
•         Turmeric can be used to lighten the dark pigmentation blotches or scars caused by aging, hormone imbalance or sun exposure.
•         Garlic helps to prevent breakouts and maintain clear skin.
•         The antioxidant in Dark Chocolate known as flavanols hydrates skin, reduces its roughness and provides strong protection against UV rays.
•         Raspberries can be used as natural face mask. They help to reduce wrinkles and age spots.
•         Eggs protect your skin from acne, rashes and even dryness.
•         Sardines are rich in Omega-3 which fight against the root cause of acne and keep your skin clear.
•         Tomato increases the skin’s ability to protect itself against UV damage.
•         Spinach provides proper moisture retention to the epidermis, prevents wrinkles, and removes dead skin.
•         Carrot prevents the overproduction of cells in skin’s outer layer and thus, reduces the development of skin-cancer cells.
•         Pineapple gives you a youthful appearance. It repairs cell & tissue and softens your skin.
•        Kiwi stimulates collagen synthesis, which keeps your skin tight and smoothes the fine lines.